Cold Plunge

COLD THERAPY IN Watkinsville,GA

Cold Plunge involves submerging the body in cold water, typically below 50°F, to promote recovery, reduce inflammation, and enhance overall wellness. This treatment activates the body’s natural response to cold, releasing beneficial hormones like norepinephrine, which improves mental clarity and reduces stress. Cold Plunge is commonly used to treat sore muscles, joint pain, and chronic inflammation. It can be particularly effective for athletes looking to recover faster after intense physical activity. At Thrive Aesthetics and Wellness in Watkinsville, GA, Cold Plunge therapy offers a refreshing and effective way to boost physical and mental well-being.

Cold Plunge in Watkinsville, GA, is ideal for individuals who seek improved recovery, pain relief, or stress reduction. Many clients feel immediate relief from sore muscles after a session, with long-term benefits apparent after regular treatments. The results typically last for several days to a week, depending on individual needs and the frequency of treatments. For those interested in adding Cold Plunge therapy to their wellness routine, regular sessions can help maintain these benefits over time. Ready to experience the rejuvenating effects of Cold Plunge? Book your session at Thrive Aesthetics and Wellness today.

Benefits of Cold Plunge:

Call us at 678-635-3677 or click the Book Now button to get started.

FAQ's

Cold Plunge suits anyone looking to relieve sore muscles, improve recovery times, or enhance overall wellness. Those with certain medical conditions should consult with a healthcare provider beforehand.

You may feel the benefits, such as reduced muscle soreness and increased energy, immediately after your first session. Long-term results are typically seen after regular treatments.

The results can last several days, depending on your activity level and the frequency of your sessions. Regular treatments can help prolong these effects.

Cold Plunge therapy typically has no downtime. Some individuals may experience temporary skin redness or mild discomfort during the session, but these effects usually resolve quickly.

Before your session, staying hydrated and avoiding eating a heavy meal is essential. Afterward, light movement and staying warm will help enhance circulation and recovery.

During the session, you will be submerged in cold water for 3-5 minutes. The experience is invigorating, and most clients find it refreshing despite the initial chill.

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Leight Wolf

LE, MA

Leigh is a Master Esthetician with over 25 years of experience in the skin-care industry. She specializes in the clinical treatment of aging and problem skin, and offers an extensive list of aesthetic services. Leigh graduated from the Tennessee Academy of Cosmetology in 1995 and has since obtained additional certifications, training, and education. She holds a diploma in Advanced Skincare from Georgia Career Institute and has obtained certifications for both lash extensions and microblading. Leigh has not allowed the skin care and aesthetics industry to advance without her over the last 25 years. She is known for the enthusiasm she has for her career and her willingness to pursue advancements made in the industry. Leigh loves helping each client achieve what they are looking for and ensures they leave happy with their results.

Leigh has three children and she currently lives in Monroe, GA. She loves spending time with her family, learning about the latest and greatest in the beauty industry, and shopping.

Deanna Glenn

Office Manager

Deanna is our wonderful office manager and right-hand (wo)man. She ensures the smooth operation of our office and has over 8 years of experience in Healthcare Administration. Deanna graduated from The University of Phoenix in 2014, with a Bachelor’s in Healthcare Administration. After graduating, she worked as the Practice Manager for a cosmetic surgery practice. While most of her work is done behind the scenes, Deanna is a crucial member of the Thrive team. Deanna explains everything in a way that is understandable and her friendly demeanor always makes people feel valued. She is dedicated to ensuring that our client’s experience outside the treatment room is as satisfying as during their treatment.

Deanna currently lives in Jefferson, GA with her husband and two kids. Deanna loves to travel, read a good book and spend quality time with family and friends.

Caitlin Briscoe

RN, BSN

Caitlin is a registered nurse with over 8 years of experience in the cosmetics industry. She is a nurse injector and senior cosmetic laser practitioner.

Caitlin graduated from Piedmont College in 2014 with a degree in Nursing. After graduating, she worked in the operating room as a circulating nurse for cosmetic surgeries. Caitlin began performing cosmetic injections in 2016 and has since obtained training and certifications in various other cosmetic and aesthetic services; such as microneedling, chemical peels, and various laser treatments. Caitlin takes the time to form relationships with her clients to gain an understanding of their personal goals and address their individual concerns.

Caitlin currently lives in Good Hope, Georgia with her husband and two daughters. Caitlin enjoys shopping, traveling, and spending time with her family and friends.

Lindsey Whitehurst

APRN, MSN

CNM, MSN

Lindsey is a Certified Nurse Midwife with over 4 years of experience in cosmetics, wellness, and women’s health.

Lindsey attended Augusta University for her undergraduate degree where she graduated in 2017 with her Bachelor’s of Science in Nursing. She later obtained a Master’s of Science from Emory University in 2018 where she specialized in Nurse-Midwifery. Before transitioning into the cosmetics and wellness industry; Lindsey worked in women’s health, treating both Obstetric and Gynecology patients. Lindsey has a warm and personal approach to her clients, she is known for partnering with her patients to create tailored treatment plans that address their individual cosmetic and wellness goals. She takes the time to listen to patient concerns and answer questions while providing evidence-based care and maintaining patient safety. Lindsey is dedicated to ensuring each patient understands and is comfortable prior to providing their treatments and services.

Lindsey has lived in Monroe for 15 years with her four children. She enjoys spending time with her family, interior decorating, watching UGA football, and loves fall weather and being outdoors.

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